Are you fat? Do not know how to lose weight? Do not know how to plan your training? You do not know what to eat? Need help? We have a solution for you. On this page, you will find the best personal trainers from Balkan. Contact them directly on Instagram and tell them your problem. Their services are much cheaper than the services of personal trainers from the United States or Dubai. The most important thing is that their services are quality, some of them are medical students, future doctors of medicine.
You may also want to see our list of the 10 best female personal trainers in Europe.
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9 Nemanja Jovanovic
Contact @_nemanja__jovanovic_ via direct message for rules.
8 Stefan Glisic
Contact @steff_glisic via direct message for rules.
7 Srdjan Dmitrovic
Contact @srdjan.dmitrovic via direct message for rules.
6 Milica Susa
Contact @milicas_fit via direct message for rules.
5 Stjepan Ursa
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4 Tomislav Gustin
Contact @tomislavgustinfitness via direct message for rules.
3 Sasa Lazic
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2 Personal Trainer Nevena
Contact @nevena.rr via direct message for rules.
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What is a personal trainer?
A personal trainer, also commonly referred to as PT, is a certified individual who possesses the knowledge, skills and abilities to design and instruct safe and effective exercise programmes, and delivers one-to-one training.
Personal trainers hold varying degrees of knowledge in fitness and health but the prerequisite to becoming a qualified personal trainer in the UK is to hold a level 3 certificate in personal training.
Personal trainers help their clients to achieve their health and fitness goals, such as weight loss, fat loss and improved sports performance by prescribing and instructing bespoke training programmes tailored to the individual’s goals.
Benefits of personal training
There are a number of benefits of personal training. These include:
- Teaching you the correct form: A personal trainer will be able to teach and guide you on how to perform exercises correctly and safely. If you’re new to the gym or new to lifting weights, learning how to perform exercises can be particularly beneficial. Having good technique is an important foundation everyone should build to avoid the risk of injury, recruit the targeted muscles properly, and maximise your progress, with or without your trainer.
- Hold an objective eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers can help you with this by monitoring your form during your training, and correct you if necessary. This will help you to avoid the risk of injury and ensure that you are recruiting the target muscles properly and optimising your workout.
- Provide you with a wealth of knowledge: Personal trainers will have a wealth of knowledge and experience in prescribing and instructing exercise. They will also be able to help you address lifestyle changes you can make to optimise your health. It is in their best interest to help you achieve your fitness goals, and part of their job is to stay up to date with industry trends and training methods which will save you time from doing all the research to achieve fitness success.
- Push your limits: Personal trainers are very passionate about health and fitness and they want to help support you in achieving your fitness goals so they will both challenge and motivate you towards your full potential and help you take that one step further that you might not have if you were working out alone.
- Hold you accountable: Have there been times when you thought to yourself you’ll go to the gym today but then you give yourself an excuse and you end up not turning up at the gym? Sometimes the toughest battle is getting to the gym. While we all have days when we feel unmotivated to work out but if it’s happening more often than not, having a personal trainer can help hold you accountable. While it’s easy to cancel plans to go to the gym if you’re going on your own, if you’ve made an appointment with your personal trainer, you’re far more likely to go and turn up.
- Provide you with a bespoke training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals, which a fitness class can’t provide. For example, if you’re goal is to lose weight, your personal trainer would be able to programme your exercise to meet your specific needs and your goal. As there is no one size fits all approach when it comes to achieving fitness goals since everyone responds to training and nutrition differently, your personal trainer will be able to monitor, adapt and progress your plan based on your needs, enabling you to optimise your training and get results faster.